Monthly Fee: $499
Start-up Fee: $500


The Level 4 is the ultimate coaching plan for athletes in search of a Professional Coach and that are serious about achieving their goals. These athletes are serious about reaching their optimal performance potential and desire unlimited interaction with their coach.

Level 4 coaching provides the opportunity for you and your coach to daily analyze workouts, current level of performance, your progress and program direction. You will have a comprehensive Nutrition Program that takes into account your needs and your workouts. You will be using the best online training platform on earth. This platform will maximize the use of your training devices, optimize your relationship with your coach and provide an archive for your training records.

The Level 4 start-up is very comprehensive. The athlete will come to Buffalo to meet their coach. Hotel and travel expense are the athlete's responsibility. The Start Up will begin with a comprehensive consultation including a nutrition evaluation and review of your exercise history. You will meet with Plan2Peak's Registered Dietician to review Nutrition Evaluation and create meal plans. We will establish your strengths, weaknesses, priority events and goals. With the information gathered your Annual Training Plan will be created and put into action. You will be given your personalized Power Chart, Heart Rate Zones, and Nutrition Plan to guide you. We will also walk through the functionality of the WKO+ software and Trainingpeaks.com.

With Level 4 coaching athletes will receive emails daily from their coach. It will include very specific details on the volume, intensity, terrain and other details to be used for each and every workout. There will be no more guessing. Your coach will then monitor and analyze your workout files providing feedback each day. Your coach will schedule and call you two times a week. During these 30 min phone/video consultations you will discuss your progress, direction, past workouts, race strategies and more. Level 4 athletes are encouraged to email or call questions in daily if they arise and are entitled to have their schedule revised whenever necessary. 

Level 4 athletes are entitled to large discounts at Plan2Peak training camps. Coach Cummings limits the number of Level 4 athletes he works with to 5. Please email to find out if there is room.

Mandatory equipment includes - Downloadable HRM, Power meter (for cyclist and triathletes), GPS unit (for runners), and WKO+ software (Plan2Peak will purchase for athlete if they do not have)