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Transition Phase

October 29th, 2006 - Download PDF File

This article is a more indepth look at the first phase of training using the linear periodization method. First read - Periodization - What is it?... (view more)

Periodization - What is it?

October 24th, 2006 - Download PDF File

Periodization is the formula or methodology used create an Annual Training Plan. This is the first in a series of articles about classic linear periodization and how "the program" works.... (view more)