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Hydration is always a hot topic for athletes. In this article, I highlight a presentation made by one of the top hydration specialist in the world, Dr. Larry Armstrong. In his presentation, Armstrong reviews the important aspects of hydration. I know this ia good one. When I first wrote and posted it I received an email from Kalen Abbott thanking me for a great write up of his work. It was Kalen that wrote one of the orginal articles Armstrong was using for the presentation.... (view more) Dr. Randy Wilbur is the head of training at the US Olympic Training Center, Colorado Springs, Colorado. In thie report I highlight the presentation by Dr. Wilbur on how to identify Overtraining and how to avoid it all together. For the serious athlete this is a must read.... (view more)