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Jet Lag - How to limit its effects

January 31st, 2008 - Download PDF File

This article is about traveling through time zones with the goal of performing optimally athletically when you get there. Air travel can wreak havoc with the athletic performance but taking a few steps can help to limit its effects. If you are traveling to compete or traveling to go out to training camp and don't want to waste even a day I would suggest this article.... (view more)