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New Leaf Strategic Partnership

March 20th, 2010 - Download PDF File

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USOC International Altitude Training Symposium Flyer

October 19th, 2009 - Download PDF File

Read about the Symposium Coach Cummings is attending this October.... (view more)

Nevada Power Training Camp Flyer

September 4th, 2009 - Download PDF File

Information and answers to your questions about Camp.... (view more)

I need your Help

August 31st, 2009 - Download PDF File

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Aerodynamic Optimization Camp Flyer

August 10th, 2009 - Download PDF File

Information regarding the Aero Optimization Process and Camp.... (view more)

2009 USA Cycling’s Elite (Level 1) Coaches Certification Clinic – Part 1 - Nutrition

March 25th, 2009 - Download PDF File

This is part one of a multi-part series reviewing USA Cycling's Elite Level Certification Clinic. This part is abuot Bob Seebohar's presentation on Nutrition.... (view more)

Using SRM Software to Establish Reference Points

January 16th, 2009 - Download PDF File

This article will help self coached SRM users to establish reference points using their SRM WIN software. By perfroming a simple ramp that takes approximately 30 minutes and using the SRM software users can quickly and easily find out if their training is working. ... (view more)

A Much Closer Look at Weight Training for Cyclist

November 3rd, 2008 - Download PDF File

How to use Quadrant Analysis to see if your "on the bike" strength training is doing what you think.... (view more)

Jim Martin's Presentation on Crank Arm length

October 29th, 2008 - Download PDF File

Controversial research suggesting that crank arm length just doesn't matter.... (view more)

Where are you? - How do you measure Success?

October 21st, 2008 - Download PDF File

This article is about the importance of analyzing your Dose-Response formula. Using a power meter enables Sub Max tests that can help make sense of your program and progress, OR lack of Progress.... (view more)