Level 3 - Professional
Monthly Fee: $329
Start-up Fee: $200
The Level 1 coaching plan is for athletes in search
of a Professional Coach, which are serious about achieving their goals and are
on a Budget. These athletes are serious about reaching their optimal
performance potential but have a budget to work with.
Level 1 coaching provides the opportunity for you
and your coach, once a month, to analyze your current level of performance,
review your progress and discuss program direction. Working with Plan2Peak you
will be using the best online training platform on earth, TrainingPeaks 3.0.
This platform will maximize the use of your training devices, optimize your
relationship with your coach and provide an archive for your training records.
The Level 1 Start Up will start with a comprehensive
consultation and review of your exercise history. We will establish your
strengths, weaknesses, priority events and goals during this start up. With the
information gathered we will create your Annual Training Plan and put it into
action. You will either provide past workout files, for the coaches review, to
establish your current Training Intensity levels or you will be given a
self-administered testing protocol that will establish these levels. From
there, your files will be analyzed to monitor your progress, direct your day to
day workouts and to redefine your training intensity levels.
With Level 1 coaching athletes will receive emails
daily from their coach. It will include very specific details on the volume,
intensity, terrain and other details to be used for each and every workout.
There will be no more guessing as to what you are doing, how long you should be
training or at what intensity you should be using. When you are done you will
upload this workout and your coach will review it. Your coach will then monitor
and analyze your workout files providing feedback monthly. Your coach will
schedule a consultation once each and every month. During this 30 min
phone/video consultation you will discuss your progress, direction, past
workouts, race strategies and more. The video conferencing will help you to see
what you coach is seeing and help you to analyze your workouts in the future.
We will also discuss any questions you may have during the consultations. For
your phase to Phase testing, your self-administered tests protocols will be
provided.
Mandatory Equipment - Downloadable HRM's
Highly recommended equipment - Power meter (for
cyclist), GPS for runners and WKO+ software.