Level 4 - Ultimate
Monthly Fee: $499
Start-up Fee: $500
The Level 4 is the ultimate coaching plan for
athletes in search of a Professional Coach and that are serious about achieving
their goals. These athletes are serious about reaching their optimal
performance potential and desire unlimited interaction with their coach.
Level 4 coaching provides the opportunity for you
and your coach to daily analyze workouts, current level of performance, your
progress and program direction. You will have a comprehensive Nutrition Program
that takes into account your needs and your workouts. You will be using the
best online training platform on earth. This platform will maximize the use of
your training devices, optimize your relationship with your coach and provide
an archive for your training records.
The Level 4 start-up is very comprehensive. The
athlete will come to Buffalo to meet their coach. Hotel and travel expense are
the athlete's responsibility. The Start Up will begin with a comprehensive
consultation including a nutrition evaluation and review of your exercise
history. You will meet with Plan2Peak's Registered Dietician to review
Nutrition Evaluation and create meal plans. We will establish your strengths,
weaknesses, priority events and goals. With the information gathered your
Annual Training Plan will be created and put into action. You will be given
your personalized Power Chart, Heart Rate Zones, and Nutrition Plan to guide
you. We will also walk through the functionality of the WKO+ software and
Trainingpeaks.com.
With Level 4 coaching athletes will receive emails
daily from their coach. It will include very specific details on the volume,
intensity, terrain and other details to be used for each and every workout.
There will be no more guessing. Your coach will then monitor and analyze your
workout files providing feedback each day. Your coach will schedule and call
you two times a week. During these 30 min phone/video consultations you will
discuss your progress, direction, past workouts, race strategies and more.
Level 4 athletes are encouraged to email or call questions in daily if they
arise and are entitled to have their schedule revised whenever necessary.
Level 4 athletes are entitled to large discounts at
Plan2Peak training camps. Coach Cummings limits the number of Level 4 athletes
he works with to 5. Please email to find out if there is room.
Mandatory equipment includes - Downloadable HRM,
Power meter (for cyclist and triathletes), GPS unit (for runners), and WKO+
software (Plan2Peak will purchase for athlete if they do not have)